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UID:8c943c586a618c250fd5b64f0d602f28
CATEGORIES:Senior Center
CREATED:20260429T132048
SUMMARY:Group Exercise
LOCATION:Montgomery Senior Center:  36 Bridge Street\, Montgomery\, NY 12549
DESCRIPTION:This exercise program combines low impact aerobics and strength training fo
 r individuals in their senior years.  The workout is done to a variety of D
 VD’s and encourages you to work at your own ability level.  The goal of the
  program’s goal is to increase balance and strength for the participant.   
  There is no fee required and all are welcome.\n
X-ALT-DESC;FMTTYPE=text/html:<p>This exercise program combines low impact aerobics and strength training
  for individuals in their senior years.  The workout is done to a variety o
 f DVD’s and encourages you to work at your own ability level.  The goal of 
 the program’s goal is to increase balance and strength for the participant.
     There is no fee required and all are welcome.</p>
CONTACT:845-457-9367
DTSTAMP:20260502T012844
DTSTART;TZID=America/New_York:20260504T090000
DTEND;TZID=America/New_York:20260504T100000
SEQUENCE:0
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