Tai Chi is an ancient Chinese system of gentle exercise and stretching. Tai Chi is believed to improve muscle tone and balance, and reduce stress and sleeplessness. Â
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Montgomery Senior Center: 36 Bridge Street, Montgomery, NY 12549
The Senior Center is offering Mahjong lessons on Tuesdays at 10:00 AM. If you’d like to learn why so many people enjoy this game, come join the informal lessons and ...
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Montgomery Senior Center: 36 Bridge Street, Montgomery, NY 12549
The Line Dance class is led by volunteers who enjoy dancing. Â We share beginner line dances including Country and other favorite styles. Â All are welcome to join on Tuesday mornings ...
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Village of Montgomery Senior Center | 36 Bridge Street | Montgomery, NY 12549
This exercise program combines low impact aerobics and strength training for individuals in their senior years.  The workout is done to a variety of DVD’s and encourages you to work ...
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Location:
Montgomery Senior Center: 36 Bridge Street, Montgomery, NY 12549
Tai Chi is an ancient Chinese system of gentle exercise and stretching. Tai Chi is believed to improve muscle tone and balance, and reduce stress and sleeplessness. The Senior Center ...
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Location:
Montgomery Senior Center: 36 Bridge Street, Montgomery, NY 12549
